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Edugarnqn
Journal
17 Jan 22
Edugarnqn's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
91 kg
Lost so far:
9.4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
1833 kcal
Fat: 69.04g | Prot: 94.06g | Carbs: 225.28g.
Breakfast:
Jumbo Torta Selva Negra, Arlistán Café Instantáneo Suave.
Lunch:
Pan Blanco, Salsa Bolognesa, Jumbo Sorrentinos.
Snacks/Other:
Criollitos, Bagley Pan Dulce con Frutas, Jumbo Cookies con Chips de Chocolate.
more...
2551 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Edugarnqn's Weight History
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