Weigh In record (no journal entry) for 17 January 2022
|
92.1 kg
Lost so far: 1.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1339 kcal
|
Fat: 58.11g | Prot: 70.49g | Carbs: 133.59g.
Breakfast: Koffie met Melk en Suiker, Optimel Framboos Drink, AH Filet American Naturel, Aldi Knäckebröd Sesam. Lunch: Milsani Yoghurt op Griekse Wijze met Aardbei. Dinner: Melkan Crème Fraiche, AH Baconreepjes, Kipfilet, Bloemkool. Snacks/Other: Smint Black Mint, Drop, Aldi Knoppers. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chan0407's Weight History
|