Weigh In record (no journal entry) for 17 January 2022
|
74.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
884 kcal
|
Fat: 53.71g | Prot: 36.88g | Carbs: 71.27g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz, Yumurta Omleti, Sucuk, Kervan Kaşar Loru, Yeşil Zeytin. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Altınkılıç Kefir Sade, Limon Suyu, Maydanoz, Elma, Greyfurt. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cigdemgl's Weight History
|