Weigh In record (no journal entry) for 17 January 2022
|
113.8 kg
Lost so far: 6.2 kg.
Still to go: 43.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 January 2022:
|
1575 kcal
|
Fat: 69.32g | Prot: 63.00g | Carbs: 177.23g.
Breakfast: Schweppes Soda Water, Ensure Meal Replacement. Lunch: Sterkinekor Popcorn, Milk, Ensure Meal Replacement. Dinner: Sea Harvest Kingklip Fillets, Knorr Creamy Ranch Salad Dressing, Mixed Salad Greens, Potato Salad. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toni nicola's Weight History
|