Weigh In record (no journal entry) for 17 January 2022
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118.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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535 kcal
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Fat: 17.53g | Prot: 65.84g | Carbs: 21.06g.
Breakfast: Canderel Sweetener Tablets, Nescafe Gold Blend, Bakers Provita Multigrain. Lunch: SPAR Cauliflower & Broccoli, Chicken Breast. Dinner: SPAR Cauliflower & Broccoli, Chicken Breast. Snacks/Other: Peaches . more...
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Gaining 0.5 kg a Week
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burgerjm's Weight History
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