Weigh In record (no journal entry) for 17 January 2022
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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989 kcal
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Fat: 21.49g | Prot: 30.65g | Carbs: 175.17g.
Breakfast: Kentang Rebus, Nila (Ikan) (Dimasak, Panas Kering), Pisang Kepok Rebus. Lunch: Madu, Dodol. Dinner: Sate Ayam, Lontong, Jeruk, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Dodol, Kastengel. more...
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2217 kcal
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Exercise:
Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours, Cooking - 1 hour, Raking - 1 hour, Cleaning - 2 hours, Resting - 11 hours. more...
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steady weight
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