Weigh In record (no journal entry) for 17 January 2022
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85.5 kg
Lost so far: 8.9 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1005 kcal
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Fat: 33.82g | Prot: 113.14g | Carbs: 67.53g.
Breakfast: Grilled Chicken (Skin Not Eaten), Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Chili, ABC Terasi, Tomatoes. Lunch: Grilled Chicken (Skin Not Eaten), Yun-Yi Tahu Original, Cabbage , Cooked Egg White, Tomatoes, Chili. Dinner: Cucumber (with Peel) , Yellow Sweet Corn , Smoked Salmon, Cooked Salmon, Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh). Snacks/Other: Alfamart Buah Naga, Seaweed, Alfamart Buah Naga, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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Losing 2.8 kg a Week
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dr.anitayuni's Weight History
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