Weigh In record (no journal entry) for 06 April 2011
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89.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 59.99g | Prot: 104.33g | Carbs: 231.08g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Almond Breeze Unsweetened Original. Lunch: Garden Veggie Straws, members mark colby jack cheese, Famous Cherry Butter, Oven Roasted Turkey Breast & White Turkey, Sandwich Thins - 100% Whole Wheat. Dinner: Lean Ground Turkey, Ketchup, Turkey Bacon, Garden Veggie Straws - Lightly Salted, members mark colby jack cheese, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Whoppers Mini Robin Eggs, carbmaster carrot cake yogurt, Golden Delicious Apples, Kettle Korn 100, Kroger Low Fat Cottage Cheese, *KRO CARB MASTR PEACH YOGURT. more...
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4734 kcal
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Exercise:
Housework - 20 minutes, Sitting - 1 hour and 30 minutes, Shopping - 20 minutes, Treadmill (7.50) - 1 hour and 25 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 5 hours, Resting - 20 minutes, Driving - 1 hour and 45 minutes, Standing - 3 hours and 10 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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djwibert's Weight History
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