Weigh In record (no journal entry) for 16 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2326 kcal
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Fat: 83.27g | Prot: 65.60g | Carbs: 331.45g.
Breakfast: Quaker Aveia em Flocos, Cafezinho. Lunch: Eskimó Picolé de Coco , Coca-Cola Coca-Cola Zero, Salada de Folhas, Carne de Vaca Assada, Feijão Tropeiro. Dinner: Fanta Fanta Uva, Pizza Portuguesa. Snacks/Other: Mega Matte Mega Açaí. more...
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Losing 0.0 kg a Week
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Deahpinheiro's Weight History
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