Weigh In record (no journal entry) for 16 January 2022
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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3110 kcal
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Fat: 152.88g | Prot: 107.87g | Carbs: 234.67g.
Breakfast: English Muffin, Kraft Cheez Whiz Light, Tea (Brewed) , Egg, Butter . Lunch: Deep-Fried Pork Rinds. Dinner: Chimichanga with Chicken and Cheese, Tortilla Corn Chips, La Terra Fina Quest Dip with Cheddar. Snacks/Other: Plain Nougat, Licorice, Margarita. more...
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steady weight
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Roblaw2b's Weight History
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