Day 5 (Haid)
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72.9 kg
Lost so far: 6.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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905 kcal
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Fat: 34.65g | Prot: 44.93g | Carbs: 114.83g.
Breakfast: Tahu Bakso, Tahu Goreng. Lunch: Mama Suka Rumput Laut Panggang (Nori), Nugteta Tahu Bakso, Teh Kotak Teh Kotak Less Sugar, Botok, Tempe Goreng, Tempe Rebus, Sayur Bening Bayam, Shirataki Nasi. more...
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Gaining 2.1 kg a Week
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niaahimsa's Weight History
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