Weigh In record (no journal entry) for 16 January 2022
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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865 kcal
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Fat: 40.39g | Prot: 66.24g | Carbs: 60.17g.
Breakfast: Räucherlachs, K-Classic Salami, Frankenstolz Roggen Mischbrot. Dinner: Rinderroulade. more...
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Losing 1.2 kg a Week
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