Weigh In record (no journal entry) for 16 January 2022
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74 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1110 kcal
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Fat: 31.28g | Prot: 57.17g | Carbs: 146.25g.
Breakfast: Aldi Hinterkochschinken, Rama Margarine, Lidl Roggenmischbrot. Lunch: Gut & Günstig Erdbeerrolle. Dinner: Döner Kebab. more...
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Losing 0.6 kg a Week
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