Weigh In record (no journal entry) for 16 January 2022
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78.4 kg
Lost so far: 13.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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860 kcal
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Fat: 30.78g | Prot: 62.34g | Carbs: 81.28g.
Breakfast: Honey, Strawberries, Vanilla Extract , Bananas, Jungle Oats, Egg (Whole) . Lunch: Mushroom Sauce (Dry, Dehydrated), Beef Sausage, Mixed Salad Greens, Beef Steak (Lean Only Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Equal Sticks, Clover Full Cream Fresh Milk, Black Tea, Beef Sausage, Beef Steak. Snacks/Other: Grapes, Pineapple . more...
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Gaining 0.5 kg a Week
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gaynore982's Weight History
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