Weigh In record (no journal entry) for 16 January 2022
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123.3 kg
Lost so far: 8.8 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1631 kcal
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Fat: 62.92g | Prot: 95.64g | Carbs: 166.01g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Grof Volkoren Brood, Koffie met Melk en Suiker, Koffie met Melk en Suiker. Lunch: Jumbo Groene Olijf Tapenade, Jumbo Kaiserbroodje , Jumbo Gerookte Makreelfilet. Dinner: Wortelen, Gebakken Aardappelen, AH Zacht Turks Brood, Dorade. Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 3.5 kg a Week
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firstwifesclub's Weight History
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