Weigh In record (no journal entry) for 16 January 2022
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56.2 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1367 kcal
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Fat: 48.38g | Prot: 47.05g | Carbs: 167.77g.
Breakfast: Простоквашино Сливки 10%, Лента Джем Клубничный, SPAR Сырники Домашние. Dinner: Макдоналдс Капучино (0,2 L), Cinnabon Мини-Пеканбон. Snacks/Other: Dr. Korner Чипсы Цельнозерновые Кукурузно-Рисовые с Сыром Начо, Bombbar Протеиновый Батончик Raspberry Sorbet. more...
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Losing 0.7 kg a Week
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