Weigh In record (no journal entry) for 16 January 2022
|
67 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1445 kcal
|
Fat: 38.22g | Prot: 81.46g | Carbs: 142.45g.
Breakfast: Lidl Hummus Classic, Oululainen Jälkiuunipala Täysjyväruisleipä, Deluxe Tiramisu, Maitokahvi. Lunch: Maitokahvi, Rainbow Kinkku-Ananas-Homejuustopizza, Katkarapu, Pirkka Tonnikalapalat Vedessä, Taco Bell Vegan Burrito, Burger King Ranskalaiset (Norm). Dinner: Valio Profeel Proteiinipirtelö Banaanikaakao, Maitokahvi. Snacks/Other: Maitokahvi, Karhu Laku Porter, Deluxe Tiramisu. more...
|
|
1970 kcal
|
Exercise:
Shopping - 2 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krista_H's Weight History
|