Weigh In record (no journal entry) for 15 January 2022
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74.0 kg
Lost so far: 10.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1480 kcal
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Fat: 49.14g | Prot: 106.88g | Carbs: 151.49g.
Breakfast: 하림 닭가슴살 오리지널, 목우촌 프랑크소시지, 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 군고구마, 사과. Lunch: 콩나물무침, 도토리묵무침, 무나물, 연안식당 꼬막비빔밥. Dinner: 소고기구이. Snacks/Other: 이디야 카페 아메리카노. more...
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2021 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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