Weigh In record (no journal entry) for 16 January 2022
|
86.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1022 kcal
|
Fat: 57.04g | Prot: 39.00g | Carbs: 86.51g.
Breakfast: Магнит Яйцо Варёное, С Пылу с Жару Блинчики Быстрозамороженные. Lunch: Сибирская Коллекция Пельмени Сочные Фарш на Молоке. Snacks/Other: Freshsecret Сельдь под Шубой. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|