Weigh In record (no journal entry) for 16 January 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1454 kcal
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Fat: 58.71g | Prot: 85.27g | Carbs: 144.53g.
Lunch: Bu Rudy Sambal Bawang, Ikan Kembung Balado, Labu Siam, Pakcoy, Telur Rebus, Nasi Putih. Dinner: McDonald's Iced Lemon Tea, Labu Siam, SuperIndo Smoked Beef , Burger King Cheeseburger. more...
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Losing 0.4 kg a Week
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salsanara551's Weight History
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