Weigh In record (no journal entry) for 15 January 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1543 kcal
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Fat: 36.20g | Prot: 59.69g | Carbs: 267.76g.
Breakfast: Café com Açúcar, Banana-da-Terra Madura Fervida. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sadia Mussarela, Açúcar Branco (Granulado ou Cubos), Dr. Oetker Chá de Capim Cidreira, Perdigão Mortadela Tradicional, Ovo Cozido. Snacks/Other: Hortelã, Abacaxi, Suco de Couve com Limão, Seriguela. more...
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Gaining 0.1 kg a Week
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dunnysantana's Weight History
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