Weigh In record (no journal entry) for 15 January 2022
|
90.2 kg
Lost so far: 47.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1642 kcal
|
Fat: 72.41g | Prot: 123.83g | Carbs: 144.56g.
Breakfast: Mushrooms , Aldi Country Style Chicken Breakfast Sausage , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Boca Spicy Chik'n Veggie Patty. Dinner: Chipotle Mexican Grill Steak Bowl. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irukandji86's Weight History
|