Weigh In record (no journal entry) for 15 January 2022
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68.8 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1467 kcal
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Fat: 91.31g | Prot: 113.73g | Carbs: 45.28g.
Breakfast: Ritter Sport Молочный Шоколад, Кофе, Жареное Яйцо, Карусель Грудка Куриная Гриль , Греческий Салат. Lunch: SPAR Шашлык Куриный на Углях, Цезарь Салат. more...
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Losing 0.6 kg a Week
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mink2503's Weight History
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