Weigh In record (no journal entry) for 15 January 2022
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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917 kcal
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Fat: 34.26g | Prot: 32.61g | Carbs: 116.81g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Aipim Frito, Salada de Maionese, Tomates, Dicel Palmito de Pupunha, Cenouras Cozidas, Repolho Verde. Dinner: Bolinho de Chuva, Melitta Café sem Açúcar . more...
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Losing 2.8 kg a Week
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