بدايه جديده ورياضه 😔
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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242 kcal
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Fat: 3.65g | Prot: 12.68g | Carbs: 55.44g.
Breakfast: تفاح تفاح. Lunch: خبز توست اسمر, الأرز المطبوخ مسبقا. more...
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Losing 0.1 kg a Week
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Comments
بالتوفيق 👍🏻 💪 ربنا ييسر لكي ويثبت عزيمتك 🌷
15 Jan 22 by member: Om habiba2020
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16 Jan 22 by member: alixosh
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