Weigh In record (no journal entry) for 15 January 2022
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75.3 kg
Lost so far: 2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1161 kcal
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Fat: 34.82g | Prot: 52.85g | Carbs: 162.41g.
Breakfast: Kiwi, Sveltesse Ferme et Fondant Citron, Gerlinéa Barres Chocolat, Thé sans Sucre. Lunch: Nestlé Dessert Chocolat Noir, Mandarine, Jacquet Pain de Mie Nature sans Croûte, Fleury Michon Filet de Poulet -25% de Sel, Endive, Tomates Cerises, Bonduelle Carottes Râpées au Citron de Sicile. Dinner: Nestlé Dessert Chocolat Noir, Jacquet Pain de Mie Nature sans Croûte, Soupe de Courge. Snacks/Other: Gerblé Sable Citron Yuzu, Carrefour Compote Pommes sans Sucres Ajoutés. more...
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2516 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, brule graisse en salle - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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