Weigh In record (no journal entry) for 15 January 2022
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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235 kcal
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Fat: 2.72g | Prot: 7.16g | Carbs: 48.44g.
Breakfast: Owsianka, Banan. more...
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Losing 7.7 kg a Week
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