Weigh In record (no journal entry) for 15 January 2022
|
73.8 kg
Lost so far: 25.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
733 kcal
|
Fat: 31.94g | Prot: 13.95g | Carbs: 90.01g.
Breakfast: Alfamart Basreng Pedas, Buah Naga. Lunch: Mayones, Nasi Putih, Hoka Hoka Bento Spicy Chicken. Snacks/Other: Jeruk, Alfamart Basreng Pedas. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|