Weigh In record (no journal entry) for 15 January 2022
|
87.8 kg
Lost so far: 7.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1224 kcal
|
Fat: 39.00g | Prot: 51.24g | Carbs: 161.48g.
Lunch: Country Choice Mango Juice, Chatime Bubble Milk Tea, Kikkoman Gochujang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng. Dinner: Telur Rebus, Indomie Rasa Ayam Spesial. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikiabista's Weight History
|