Inyooy's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

81.6 kg Lost so far: 26.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

338 kcal

Fat: 7.64g | Prot: 36.93g | Carbs: 28.94g. Breakfast: Telur Rebus, Yamazaki My Roti Gandum, Putih Telur Matang, Cimory Yogurt Squeeze Strawberry. Snacks/Other: Natlab Soy Protein Chocolate. more...

471 kcal

Exercise: Breastfeeding - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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Inyooy's Journal, 15 Jan 22

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