Weigh In record (no journal entry) for 15 January 2022
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104.5 kg
Lost so far: 11.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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519 kcal
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Fat: 26.63g | Prot: 25.94g | Carbs: 44.28g.
Breakfast: Сахар, Сметана 20%, Чудо Сырок Кокосовый, Сырники, Кофе с Молоком и Сахаром. more...
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Losing 5.2 kg a Week
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