Alhamdulillah, ayo semangat semua!! ☺🤗
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102.8 kg
Lost so far: 3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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974 kcal
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Fat: 38.18g | Prot: 46.13g | Carbs: 116.05g.
Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Bubur Ayam. Lunch: Keju Cheddar, Jagung dengan Mentega. Dinner: Nasi Goreng Ayam, Es Kopi dengan Susu dan Gula, Telur Ceplok, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 6.3 kg a Week
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elsamellindaa's Weight History
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