Weigh In record (no journal entry) for 15 January 2022
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46.9 kg
Lost so far: 14.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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889 kcal
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Fat: 29.55g | Prot: 38.16g | Carbs: 123.39g.
Breakfast: Jambu Kristal. Lunch: Tahu, Semur Daging, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis. Dinner: Chicken Nugget. Snacks/Other: Es Kelapa Muda, Gula Merah. more...
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Gaining 0.1 kg a Week
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adeliaaacy's Weight History
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