Weigh In record (no journal entry) for 15 January 2022
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85 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2095 kcal
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Fat: 94.00g | Prot: 152.30g | Carbs: 156.83g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Dadar, Rendang, Sawi Putih, Nasi Merah. Dinner: Teh Manis, Bakso dengan Saus (Campuran). Snacks/Other: Kraft Keju Cheddar, Pisang, Sari Roti Roti Tawar Gandum (2). more...
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2539 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Robert Sukisma's Weight History
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