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rini rachmadan
Journal
15 Jan 22
rini rachmadan's Journal, 15 Jan 22
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Weigh In record (no journal entry) for 15 January 2022
65.1 kg
Lost so far:
1.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2022:
2248 kcal
Fat: 112.06g | Prot: 99.98g | Carbs: 214.47g.
Breakfast:
Jagung Rebus, Telur Rebus.
Lunch:
Soto Ayam.
Dinner:
Lemper, Pai Apel (Satu Kerak), Kue Sus, Soto Ayam.
more...
1671 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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rini rachmadan's Weight History
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