Weigh In record (no journal entry) for 14 January 2022
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116.4 kg
Lost so far: 43.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1572 kcal
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Fat: 73.99g | Prot: 96.19g | Carbs: 118.55g.
Lunch: Zwiebeln, Golssener Frühlingskartoffelsalat mit Essig & Öl, Radieschen, Aldi Paprika, Lidl Salatgurke, Thermomix Quiche Lorraine, Thomy Gourmet-Sahne-Meerrettich, Gut & Günstig Frischkäse, Räucherlachs, Korn Mühle Körnerbrötchen. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Schafskäse, Aldi Bio Bio Möhrchen, Zucchini, Milram Frühlingsquark, Exquisa 0,2% Fitline Frischkäse, Zwiebeln, REWE Beste Wahl Ajvar Scharf, Putenfleisch. Snacks/Other: Coca-Cola Zero Sugar, Schwarzwald Sprudel Lemon Kalorienarm, Das Gesunde Plus Grüner Tee Zitrone-Ingwer . more...
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6142 kcal
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Exercise:
Hanging Laundry - 10 minutes, Vacuuming - 10 minutes, Exercise machine (moderate) - 22 minutes, Treadmill - 16 minutes, Gym - 1 hour and 15 minutes, Resting - 55 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 1 hour, Stair Climber (Stepper) - 12 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Butterflower87's Weight History
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