Weigh In record (no journal entry) for 14 January 2022
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50.4 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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909 kcal
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Fat: 26.32g | Prot: 31.11g | Carbs: 133.45g.
Breakfast: Mischgemüse, Reis (Gekocht), McDonald's Latte Macchiato (Grande), McDonald's McToast Ham. Lunch: Gut & Günstig Mini Windbeutel. Dinner: Ritter Sport Schokowürfel, Kellogg's Froot Loops. more...
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Losing 1.8 kg a Week
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