Weigh In record (no journal entry) for 14 January 2022
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88.5 kg
Lost so far: 14.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1581 kcal
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Fat: 40.37g | Prot: 44.01g | Carbs: 265.10g.
Breakfast: Rama Margarine, Dinkelbrot, REWE Bio Nuss-Nougat Creme Vegan. Lunch: Knorr Rahm Soße, Nudeln. Dinner: Dinkelbrot, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Saure Gurken, Hummus, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Dinkelbrot. Snacks/Other: Kekse, Pfanner Ice Tea Pfirsich. more...
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Losing 0.3 kg a Week
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Juliane.Schw.'s Weight History
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