Weigh In record (no journal entry) for 14 January 2022
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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699 kcal
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Fat: 35.06g | Prot: 29.14g | Carbs: 72.77g.
Breakfast: Pastel. Lunch: Bimoli Minyak Goreng, Tempe, Bayam, Nasi Putih. Snacks/Other: Wingko Babat. more...
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Losing 0.5 kg a Week
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Shintariani10's Weight History
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