Weigh In record (no journal entry) for 14 January 2022
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51.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1191 kcal
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Fat: 46.65g | Prot: 25.38g | Carbs: 171.60g.
Breakfast: Poğaça, Kakaolu Kek, Muz. Lunch: Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Kuru Kayısı, Kırmızı Erik. more...
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Losing 0.7 kg a Week
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tambirnur's Weight History
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