Weigh In record (no journal entry) for 14 January 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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822 kcal
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Fat: 36.68g | Prot: 63.14g | Carbs: 55.05g.
Breakfast: Gery Chocolatos, Kacang Almond. Lunch: Sayur Lodeh, Tahu Bacem, Tempe Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Keju Parmesan (Parut), Pisang Goreng. Snacks/Other: Aice Taro Crispy. more...
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Losing 0.2 kg a Week
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tamagocaan's Weight History
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