Weigh In record (no journal entry) for 14 January 2022
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75 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1255 kcal
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Fat: 44.09g | Prot: 114.67g | Carbs: 98.44g.
Breakfast: Bubur Ayam, Air, Jeruk Nipis. Lunch: Ikan Kembung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Ikan Asin. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jagung Rebus, Otak-Otak. more...
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Losing 7 kg a Week
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radhitarukmana67's Weight History
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