Weigh In record (no journal entry) for 13 January 2022
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1250 kcal
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Fat: 52.20g | Prot: 46.86g | Carbs: 135.11g.
Breakfast: Melitta Café sem Açúcar . Lunch: Feijoada, Sopa de Galinha, Morangos, Abacate. Dinner: Melitta Café sem Açúcar , Tirol Doce de Leite, Pão Francês, Mandaká Queijo Colonial, Melitta Café sem Açúcar . Snacks/Other: Melitta Café sem Açúcar , Swift Coxinha de Costela, Tirol Doce de Leite. more...
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Losing 5.4 kg a Week
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