Weigh In record (no journal entry) for 09 January 2022
|
77.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1562 kcal
|
Fat: 50.89g | Prot: 64.05g | Carbs: 206.72g.
Breakfast: Bolamel Pão de Mel Açucarado, Melitta Café sem Açúcar . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Aipim (Cozido), Sopa de Galinha, Bonare Milho em Conserva , Limão, Tomates, Juréia Pepino em Conserva. Snacks/Other: Lac Lélo Queijo Colonial, Vigor Margarina, Pão Caseiro, Melitta Café sem Açúcar , Bolo de Banana. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|