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alyssa.7
Journal
13 Jan 22
alyssa.7's Journal, 13 Jan 22
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Weigh In record (no journal entry) for 13 January 2022
68.5 kg
Lost so far:
2.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
1477 kcal
Fat: 68.94g | Prot: 83.85g | Carbs: 136.91g.
Lunch:
Sandwich au Steak, Cookies aux Pépites de Chocolat (avec du Beurre).
Dinner:
Tomates, Concombre (Pelé), Filet de Poulet, Fromage de Chèvre, Carrefour Oignon, Poivron Rouge Doux, Mâche.
more...
432 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.1 kg a Week
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alyssa.7's Weight History
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