Weigh In record (no journal entry) for 13 January 2022
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57.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1136 kcal
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Fat: 25.29g | Prot: 68.89g | Carbs: 157.06g.
Breakfast: Tempe Goreng, Cap Cay Kuah, Uleg Sambal Terasi, Dada Ayam (Kulit tidak Dimakan), Oncom, Nasi Putih. Lunch: Tropicana Slim Sirup Cocopandan, Yogurt Polos, SuperIndo Muesli Dried Fruit, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Cap Cay Kuah. more...
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2289 kcal
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Exercise:
Futsal - 2 hours and 18 minutes, Sleeping - 6 hours, Resting - 15 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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