Weigh In record (no journal entry) for 20 May 2014
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 72.83g | Prot: 137.45g | Carbs: 216.29g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Clover Cream. Lunch: Tuna in Water (Canned), Albany Brown Bread, Woolworths Cottage Pie. Dinner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Red Table Wine, Castle Lite. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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