Weigh In record (no journal entry) for 13 January 2022
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2022:
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872 kcal
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Fat: 23.36g | Prot: 54.93g | Carbs: 122.83g.
Breakfast: Putih Telur Matang. Lunch: Tomat Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Campuran, Tahu Goreng. Dinner: Quaker Instant Oatmeal, Pisang. Snacks/Other: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ubi Jalar (Manis), Pepaya. more...
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2330 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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radhitarukmana67's Weight History
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