Weigh In record (no journal entry) for 13 January 2022
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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272 kcal
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Fat: 8.14g | Prot: 9.96g | Carbs: 18.24g.
Breakfast: Stella Artois Cerveja sem Glúten , Danubio Queijo Frescal Ultrafiltrado. Lunch: Tomates Cereja. more...
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Losing 3.2 kg a Week
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amarsilverio's Weight History
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