Weigh In record (no journal entry) for 13 January 2022
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1359 kcal
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Fat: 57.24g | Prot: 63.84g | Carbs: 157.89g.
Breakfast: Nespresso Coffee, Woolworths Low Fat Milk, Honey , Woolworths Low Fat Plain Yoghurt, Blueberries . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Miami Sweet & Tangy Gherkins, Tomatoes, Woolworths Mild Cheddar, Woolworths Sliced Sandwich Ham, Carb Clever Tangy Mayonnaise, Woolworths Whole Wheat Bread. Dinner: Tomatoes, Mrs. H. S. Balls Original Chutney, Woolworths Chicken Sausage Free Range, Woolworths Whole Wheat Bread. Snacks/Other: Magnum White Almond, Woolworths Cling Peach. more...
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Gaining 0.5 kg a Week
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LizaLubbe1's Weight History
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